mental fitness training
Mental Fitness Training was developed by Shirzad Charmine of Positive Intelligence and is a synthesis of the latest breakthroughs in Neuroscience, Positive and Cognitive Psychology, and Performance Science.
What do we mean by mental fitness? Well, if you want to climb a hill or run for a bus you need a level of physical fitness. To meet life’s challenges positively you need a level of mental fitness.
Your mental fitness level is measured by your PQ (Positive Intelligence) score. That score is determined by the time you spend governed by the negative emotions of your Survival brain relative to the positive emotions of your PQ brain.
Most of us live predominantly in our Survival brain. It’s why there’s so much low-level stress and distress in our daily lives. But in a few short weeks it is possible to activate the PQ brain regions so that we live and work more positively and successfully.
In this six-week programme I will show you how build your mental fitness. You will learn how to:
- Weaken your inner saboteurs
- Activate a sage response in challenging situations
- Develop your self-command muscles
After 6-8 weeks of intensive training, MRI scans show that the grey matter in the PQ brain has grown, whilst the areas of the Survival brain that govern our limiting fears and saboteurs have started to atrophy.
Many people describe the programme as life-changing and it has been for me. I am calmer, clearer, healthier and happier. This positive impact on my work, personal life and relationships is the reason I am now offering the programme to my clients.
Explore how we might work together
We’ll have a conversation to find out what’s going on for you and whether we’re a good fit. There’s no pressure, no fee – just time to talk and decide the best next steps for you.
Zoom – book a free call calendly.com/parallelnotioncoaching/explore
Mobile 07768 940122
Testimonials
Thank you so much again – best thing I’ve done for a long, long time. Things [are] still tough but I think I handle them better now.
— Technical Manager, 40
This PQ stuff is transformative…I feel peace in ways I’ve never felt in my life. And faith in myself and groundedness, and just all these things that I would never have thought I’d have the capacity to feel.
— Project Coordinator, 24
Annamie is a very reassuring presence. She brings a calm insightful wisdom to all our discussions and has helped me grow in confidence and self esteem.
— Creative Director, 60